Signs a Child May Need Extra Support

All children experience worries or difficult emotions from time to time. This is a normal part of growing up. However, if these feelings continue for a long period of time or begin to affect a child’s daily life, they may need some extra support.

Parents and carers know their children best, and it can be helpful to look out for changes in behaviour or mood that seem unusual for them.

Possible Signs to Look Out For

Some children may show that they are struggling through changes in their behaviour, emotions or routines. For example

- Changes in mood or emotions

• seeming unusually sad, worried or irritable

• becoming more emotional than usual

• losing confidence or appearing withdrawn

- Changes in behaviour

• avoiding school or activities they previously enjoyed

• becoming more argumentative or frustrated

• struggling to concentrate or complete tasks

- Changes in friendships

• difficulties with friendships or feeling left out

• becoming isolated from friends or social groups

- Physical symptoms

Children sometimes show emotional difficulties through physical symptoms, such as

• headaches or stomach aches

• changes in sleep patterns

• changes in appetite

What Parents Can Do

If you notice changes that concern you, it can help to:

• talk calmly with your child and give them time to explain how they feel

• reassure them that it is okay to talk about worries

• keep routines as consistent as possible

• let the school know if you feel your child may need additional support

Often, early conversations between home and school can help identify ways to support children before worries grow.

How School Can Help

If a child needs extra support, we can often help by:

• providing a trusted adult to talk to

• offering pastoral support or small group work

• working closely with families to monitor wellbeing

• signposting families to additional support services where appropriate

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If you have any concerns about your child’s wellbeing, please speak to us in school. We are always happy to listen and work together to support our pupils.

Simple Ways to Support Children’s Wellbeing at Home

Parents and carers play an important role in supporting children’s emotional wellbeing. Small, everyday actions can make a big difference in helping children feel secure, confident and able to manage challenges.

Talk and Listen

Regular conversations help children feel comfortable sharing their thoughts and feelings. You could

• ask about their day and listen without judgement

• give them time to explain their worries

• reassure them that all feelings are normal and okay to talk about

Maintain Routines

Consistent routines help children feel safe and secure, for example

• regular bedtimes and morning routines

• time for homework, relaxation and play

• predictable family routines where possible

Encourage Healthy Habits

Children’s wellbeing is closely linked to their physical health.

Helpful habits include:

• regular physical activity and outdoor play

• a balanced diet

• plenty of sleep and rest

Spend Quality Time Together

Simple shared activities help strengthen relationships and build children’s confidence. These might include

• reading together

• playing games

• going for a walk or spending time outdoors

• talking about interests and hobbies

Support Positive Use of Technology

Technology can be a positive part of children’s lives when used in a balanced way. Parents and carers can help by

• setting clear and consistent screen-time boundaries

• keeping devices in shared family spaces where possible

• talking regularly about online safety and kindness online

Ask for Help When Needed

If you are worried about your child’s wellbeing, it is important to remember that support is available. Speaking with your child’s teacher or the school can often be a helpful first step.

Working together, families and schools can help ensure that children feel supported, confident and ready to learn.